This is a guest post by Sohail Anwar. Let’s not bore you with an intro. You are about to learn a VLOOKUP trick that Lucifer himself would not want you to know. About this page. APA citation. Martindale, C.C. In The Catholic Encyclopedia. New York: Robert Appleton Company. Sweet Romantic Love Messages That Give More Meaning to Love. Sweet romantic love messages have really help lots of relationship to turn around from almost going to. Vegan Diet Dangers (#5 can get you in BIG trouble)! Are you curious about the vegan diet and whether it’s healthy or not? Learn about the vegan diet dangers as well as the ramifications of this diet on your whole body. Definition: vegan diets exclude all animal products including meat, eggs, seafood, dairy products, and honey. Vegan Diet Danger #1: Historically, there are no cultures that have thrived by subsisting off of animal- free diets. Gleaning dietary wisdom from those who have come before you is one of the best ways to learn about health. Along with that goes eating foods that people have been consuming for generations. Check out this book to learn more about Dr. AVS Television Network Provides Bollywood and Hollywood latest News, Movies, Songs, Videos & Photos, wallpapers, reviews and box office information. OR WE MIGHT BE HERE UNTIL 2019? Note: This is the most likely scenario given the number of prophetic events that must unfold and the word given to us by some of the. Weston Price, a dentist who traveled the world to study the dietary behaviors and consequences of various dietary practices. Price made the ground- breaking discovery about the link between a diet low in animal foods (thus low fat- soluble vitamins) and tooth decay. Vegan Diet Danger #2: People often turn to vegan diets because they have trouble digesting meat and dairy products and have other issues like fatigue, inflammation, acne, bloating, and weight gain. Intolerance to certain foods does not mean there is a problem with that particular food group per se, but it does indicate imbalances within the body, which can cause weaker digestive function (such as slowed metabolism and sluggish thyroid function). Some people tend to gravitate toward a vegan diet because the included foods are “easier” to digest due to poor digestive juices. Eliminating these “problematic foods” completely and permanently only avoids the problem, instead of getting at the root issue, which is working to re- balance the body to regain tolerance of a wide variety of foods. Vegan Diet Danger #3: The best diets are those with the greatest variety of nutrients and without dietary limitations. Blacklisting certain food groups interferes with your body’s communication system, which causes you to ignore your body’s cravings by placing certain types of food off- limits. Ray Peat, Ph. D. Vegan Diet Danger #4: Vegan diets tend to be low in high- quality protein (and low protein diets can increase toxicity). Did you know that there is a big difference in the protein quality of animals vs. According to Dr. Ray Peat, Ph. D, “One thing that happens in the vegetable diet, heavily based on . According to this recent study, vegans and vegetarians also have lower sperm count and mobility! Liver detoxification takes a big hit when you don’t get enough high quality protein too. Phase 2 liver detoxification is driven by amino acids (the building blocks of proteins). Long- term vegan diets tend to impair liver detoxification pathways leading to toxicity. According to Dr. Ray Peat, Ph. D, “Protein deficiency itself contributes to the harm done by toxins, since the liver’s ability to detoxify them depends on adequate nutrition, especially good protein.”Vegan Diet Danger #5 Plant foods don’t contain real Vitamin A, only the precursors that require conversion. Real vitamin A, called retinol is only found in animal foods. Plant foods contain vitamin A precursors, such as beta- carotene that requires conversion into real vitamin A by the liver and intesines if conditions are right. However, some gene mutations can decrease ones ability to make this converstion by up to 9. Aside from genetic mutations that can impact ones ability to get real vitamin A from plant foods like carrots and sweet potatoes, there are also non- genetic factors such as poor gut health, low thyroid function, liver disease, and nutritional deficiencies that can greatly reduce your body’s ability to make this conversion. As a little reminder, vitamin A is extrememly important for thyroid function, hormone production, fertility, a healthy immune system, eye health, and fighting fatigue. Vegan Diet Danger #6 Plant- based diets can decrease digestive juices. Protein stimulates the production of HCL (hydrochloric acid) in your stomach to break down proteins. Proper digestion begins with strong stomach acid production that sets the stage for the p. H driven digestive process. Without regular and healthy stimulation of digestive juices, your digestion weakens and fewer nutrients are able to be absorbed in your body. Vegan Diet Danger #7: Dietary dogma that if it’s not working for you, you’re doing it “wrong.”Immersion in any dietary paradigm can be very powerful, and the vegan community is no exception. A 1. 0 year vegan shares her story: I remember over the years when people would go vegan and then stop because they didn’t feel well on it, I used to think to myself, “Well, they’re simply not doing it right.” Some people complained of lack of libido, lack of iron, lack of energy, etc. I now realize, quite humbled, that many of those problems may have been valid, even if they were doing a vegan diet “right.” Perhaps it took longer for the vegan diet to take a toll on my health than others. More likely I just couldn’t admit it to myself because my beliefs were so strong, constantly reaffirmed by my full- time immersion in the understandably self- reinforcing vegan culture. This can make it very difficult to detect. At first, you may not notice the lack of fat soluble nutrients you’re getting (particularly retinol and K2) and that a protein deficiency is hurting your health. Because your body will first exhaust your “nutritional bank account,” it may be many months or years until nutrient deficiencies cause impaired detoxification, thyroid issues, and/or hormonal imbalance. Vegan Diet Danger #9: Vegan dieters often favor soy products. Since protein is scarce when you avoid animal products, soy products like edamame, tofu, soy protein powder, and tempeh are often dietary staples. The reality is that soy protein is very difficult to digest, thyroid suppressive and estrogenic due to phytoestrogens. It also contains high levels of phytic acid that cause less assimilation of nutrients, as well as contain trypsin inhibitors that can interfere with digestion. Vegan Diet Danger #1. Vegan diets can be heavy in nut consumption. In an effort to increase dietary protein and calories, nuts are often adopted to form a more significant part of the diet. But there are major downfalls to heavy nut consumption. Nuts are very hard to break down, especially for those with low stomach acid. They are also very high in polyunsaturated fats, contain enzyme inhibitors, and include phytic acid that blocks the absorption of minerals. Want to find out if a vegan diet is making you accumulate nutritional debt? Take the quiz below to find out! What’s been your experience with a vegan diet? Please share your thoughts! PIN IT: Further reading: The Vegetarian Myth by Lierre Keith. Kristen’s story by Kristen’s Raw. References: Orzylowska, E. M. Decreased sperm concentration and motility in a subpopulation of vegetarian males at a designated blue zone geographic region. Fertility and Sterility , Volume 1. Issue 3 , e. 27. 3. Retrieved on May 1. Retrieved on September 1. Two common single nucleotide polymorphisms in the gene encoding beta- carotene 1. Actress Gallery - Indian and Hollywood Actress Photo,Pictures and Latest Movie Gallery. Related Posts by Categories. Here's a look at the top 5. South Indian cinema. Anjali: Model- turned- actress Anjali has acted in Tamil, Telugu and Kannada movies. She made her acting debut with the Telugu movie Photo in 2. After doing a few Telugu films she moved to Tamil cinema, her first Tamil movie was Kattradhu Thamizh (2. Anjali has also won the Filmfare Best Debut award for the same movie. Ankitha: Ankitha is the cute little girl who had won hearts by saying . Now an actress, Ankitha made her acting debut in the Telugu movie Lahiri Lahiri Lahirilo in 2. The movie went on to be come a huge hit and Ankitha signed many films with the top actors. Anushka Shetty: A graduate in Computer Applications actress Anushka Shetty is also a yoga instructor. She first appeared on the silver screen in 2. Super. Anushka gave her first hit in 2. Vikramarkudu, after which she got recognition in the Telugu film industry. She also starred in Astram, the Telugu remake of the Aamir Khan starrer movie Sarfarosh. Anushka made her debut in Tamil movie opposite R Madhavan in the action flick Rendu. Asin: Asin made her acting debut in the Malayalam movie Narendra Makan Jayakanthan Vaka in 2. Amma Nanna O Tamila Ammayi in 2. Asin even won a Filmfare Award for the Best Telugu Actress for the movie. She also worked in the Hindi remake of the same film opposite Aamir Khan and even won the Filmfare Best Female Debut Award. Bhanushree Mehra: A model by profession, Bhanushree Mehra made news when she was cast as the main lead opposite Allu Arjun in Gunashekhar's Telegu movie Varudu, which released recently. The movie failed to click with the audience, but Bhanushree did manage to get good feedback not so much for her acting, but for her glamour. Bhavana: Winner of two Kerala State Awards, Bhavana 's actual name is Karthika Menon. She made her acting debut in the Malayalam movie Nammal, which won her critical acclaim. Bhavana has acted in Tamil, Telugu and Kannada films as well. Bhoomika Chawla: A model by profession, Bhoomika made her acting debut with the Telugu movie Yuvakudu in 2. She has acted in Hindi, Telugu, Tamil, Malayalam, Bhojpuri and Punjabi movies as well. Bhoomika has had the chance of working with all the top actors down south including Chiranjeevi, Surya, Pawan Kalyan and Mahesh Babu to name a few. Charmi: Charmi made her acting debut at the age of 1. Telugu movie Nee Thodu Kaavali in the year 2. The actress has mostly done Telugu movies and has also had the oopoprtunity to work with actors like Venkatesh, Akkineni Nagarjuna, Jr. NTR, Prabhas, Siddarth and Ravi Teja to name a few. Charmi has also starred in many women- oriented in movies like Anukokunda Oka Roju, Mantra, Manorama, Kavya's Diary in Telugu and Laadam in Tamil. Farah Khan: Farah is a sizzling model who is trying hard to make it big in the Telugu film industry. Farzana: Born and brought up in Mumbai, Farzana is a professional choreographer and a model. She has done a couple of Telugu movies and is mainly considered as a glam doll. Gadde Sindhura: Sindhura had won the Miss India World crown in 2. Miss World pageant in China. She has made her foray in the south indian film industry recently and is yet to carve her niche. Gajala: Gajala was launched in Telugu films in 2. Tamil and Malayalam films too. According to reports, the actress will soon be tying the knot with actor Allari Naresh, the son of EVV Satyanarayana, a popular comedian of Tollywood. Both had acted together in Telugu film Rambabu Gadi Pellam (2. Genelia: After having had a not- so- impressive stint in Bollywood, Genelia decided to try her luck in the south India film industry. He first release down south was the Tamil movie Boys, which went on to become a hit and Genelia started receiving Telugu film offers. The actress had done a number of Tamil, Telugu and Kannada movies before shifting her focus again towards Bollywood. Hansika Motwani: Hansika started- off her acting career as a child artist in the television series called Shakalaka Boom Boom. She also appeared in the Hrithik Roshan starrer Koi Mil Gaya. But as she turned a teenager, she made her debut as a lead heroine in the Telugu movie Desamuduru opposite Allu Arjun in 2. Ileana D'Cruz: Ileana D'Cruz made her debut with the Telugu movie Devadasu in 2. Since then, this pretty lady has emerged as one of the most successful actresses in the Telugu film industry. Ileana has given many box office hits like Devadasu, Pokiri, Jalsa and Kick. Kajal Agarwal: Not many know that Kajal made her acting debut in 2. Aishwarya- Vivek starrer movie Kyun Ho Gaya Na, where she played Ash's friend. Just three years later Tamil director Bharathiraja offered her the lead role in the movie Bommalattam. She has done many Tamil and Telugu films, but Kajal got recognition as an actress for the Telugu movie Magadheera in which she had a double role. Kamalini Mukherjee: Kamalini made her acting debut in Revathi's critically acclaimed movie Phir Milenge. While she was shooting for the film, Kamalini got an offer from Telugu director Sekhar Kammula for his next project Anand in 2. Post Anand there has been no looking back for her. Kamna Jetmalani: Kamna debuted in the south Indian film industry with the Telugu film Premikulu. The movie didn't do well at the box office, but her second movie Telugu film Ranam was a big hit. She has done a couple of Tamil and Kannada movie as well. Kaveri Jha: Former model and an air hostess, Kaveri Jha began her acting career with Telugu films. The actress has done many Tamil and Telugu movie as well. Mamta, is also a trained classical singer and has done playback for many of her movies. She has done a number of Tamil and Telugu movies as well. Meera Chopra: Meera Chopra's first film was the Tamil movie Anbe Aaruyire. The movie was a big hit and she got an instant recognition in Tamil cinema. Later, she went on to do some Telugu movies as well. Monika: Monika has acted in Tamil, Telugu, Malayalam and Kannada movies. She has acted in a lot of movies as a child artist. Monica's first Tamil movie as a leading lady was Azhagi in 2. Later she acted in lot of other movies including Kadhal Azhivathillai, Bagavathi, Shiva Rama Raju and Otte Ee Ammai Evaru Teleedu to name a few. Mumaith Khan: Mumaith is mainly known for her item numbers in Hindi as well as south Indian movies. She gained popularity with the number Seekh Le from Munnabhai MBBS. Her item number in the Telugu movie Pokiri was also a huge hit. Namitha: Namitha made her acting debut in the Telugu film Sontham in 2. The same year she was seen in another Telugu movie Gemini, which became a hit. She caught everyone's attention starring opposite Dileep in Ishtam. She is known more for her portrayal of a typical Malayali girl in various movies. Nayantara: Nayantara has appeared in several Malayalam, Tamil and Telugu films. After commercial successes such as Chandramukhi, Ghajini, Billa and Yaaradi Nee Mohini, she has established herself as one of the leading contemporary actresses in Tamil cinema. Winner of two Vijay Awards & nominated for a Filmfare for Best Tamil Actress, she is now making a glamorous debut into the Kannada film industry opposite superstar Upendra. Nikitha: Actress Nikitha Thukral has appeared in nearly 2. Tamil, Telugu and Kannada. Known for her Kodana Kodi item number from the movie Saroja, Nikitha made her debut in Malayalam film Kaiyethum Doorathu in 2. Fazil. Described as the future queen of Sandalwood, she also became popular in Tamil cinema with her films Don and Bhadradri. Parvati Melton: This 5 feet 9 inches tall Tamil actress and model was born in California to a German father and an Indian mother. A trained Bharatnatyam dancer, Parvati has worked with South Indian superstars like Raja and Mohanlal in huge commercial hits like Vennela and the Malyalam blockbuster Hallo. Pooja Gandhi: Pooja Gandhi a. Sanjana Gandhi, predominantly works in the Kannada film industry who got a kick start with a Bengali film. She also worked in a few Tamil films which were not very successful. She then entered the Kannada film industry with Mungaaru Male which was a big hit in Karnataka. Following this, she got many ad assignments. Pooja has also acted in the Kannada movie Krishna, opposite Ganesh, who was her co- actor in Mungaaru Male. Priyamani: Priyamani, is an award- winning Indian film actress and model who has acted in several Tamil, Telugu, Kannada and Malayalam films. She is best known for bagging a National Award for Best Actress for her role in the 2. Tamil film Paruthi Veeran directed by Ameer Sultan. Priyamani is Bollywood actress Vidya Balan's cousin. Rachna Maurya: One of the most popular 'item girls' of the South Indian cinema, Rachana Maurya is a Hindi film actress, who has appeared in several Hindi and Tamil films. She is probably best known for her performance in Yavarum Nalam. Ramya: Divya Spandana popularly known by her stage name Ramya has predominantly acted in Kannada films and has also appeared in Tamil and Telugu films. She won a Filmfare for Best Actress in Kannada for Thananam Thananam and has also been nominated for the same award for Mussanjematu. Reema Sen: Born in Kolkata, Reema started her career with modelling, she also tried her luck at a few Hindi movies but was not successful. She then turned to Tamil cinema and has now emerged as a successful Tamil actress. In April 2. 00. 6, she became quite controversial when a Madurai court issued non- bailable warrants against her and Shilpa Shetty for . She also won a Filmfare Best Female Debut Award (Tamil) (2. Minnale. Sada: Sadha Mohammed Syed better known as Sadha, mainly appears in Telugu, Tamil, Malayalam and Kannada films. Her most notable films include Jayam, Anniyan and Unnale Unnale. Anniyan being her most successful movie to date, Sada was also a part of Mani Ratnam's stage show. Sanjana Galrani: Archana Galrani, better known professionally as Sanjana, is a model and film actress, born and brought up in Bangalore. Dangal (film) - Wikipedia. Dangal (English: Wrestling competition) is a 2. Indian Hindi- language biographicalsportsdrama film directed by Nitesh Tiwari. Produced by Walt Disney Pictures, Aamir Khan Productions and UTV Motion Pictures, it stars Aamir Khan as Mahavir Singh Phogat, an amateur wrestler, who trains his daughters Geeta Phogat and Babita Kumari to be world- class wrestlers, both of who go on to win medals at the 2. Commonwealth Games. Set primarily in the Indian State of Haryana, principal photography commenced in September 2. Punjab. Pritam scored the film's background music and for its soundtrack, lyrics for which were written by Amitabh Bhattacharya. Kripa Shankar Bishnoi, a coach with the Indian women's wrestling team, trained Khan and the cast for the wrestling sequences. It was also screened at the Beijing International Film Festival in April 2. BRICS festival in June 2. At the 6. 2nd Filmfare Awards, it won four awards: Best Film, Best Director (Tiwari), Best Actor (Khan) and Best Action (Shyam). He was forced by his father to give up the sport in order to obtain gainful employment. Dejected that he could not win a medal for his country, he vows that his unborn son will. Disappointed upon having four daughters starting 1. But when his older daughters Geeta and Babita come home after beating up two boys one day in response to derogatory comments, he realises their potential to become wrestlers and begins coaching them. His methods seem harsh, including grueling early morning workouts and short haircuts to avoid lice. Despite facing backlash from the villagers, he goes ahead with them, training them in his makeshift mud pit. Initially, the girls resent their father for his treatment but soon realise that he wants them to have a good future and not grow up to be stereotypical housewives. Motivated, they willingly participate in his coaching. Mahavir takes the girls to wrestling tournaments where they wrestle boys and defeat them, much to everyone's utter surprise. Unable to afford wrestling mats, he now uses two layers of mattresses in its place and trains them in freestyle wrestling to prepare them for competitive events. Geeta goes on to win the junior championships at the State- and national- level, and subsequently the national senior championship, before heading to a National Sports Academy, an institute in Patiala to train for the forthcoming Commonwealth Games. Once there, Geeta makes friends and begins to disregard the rigour and discipline she has been brought up with. She regularly watches television, eats street food, and grows her hair longer. Also, her coach's training methods and wrestling techniques differ significantly from her father's and that she now believes are superior. Demonstrating them on a visit home, she defeats her ageing and visibly exhausted father in a ferocious bout that ensues on his countering of her techniques. Babita tells an unrepentant Geeta that she shouldn't forget their father's techniques and reminds her that she owes all success to him. Winning the senior national championships herself, Babita follows Geeta to the academy. Geeta, however, finds herself losing every match at the international level, also losing the singular focus she initially had. Subsequently, her coach coaxes her to compete in the 5. Frustrated, and persuaded by Babita, she tearfully makes peace with her father, who comes to Patiala with his nephew (their former sparring partner) and begins coaching them secretly, using the same methods as when they were younger. Learning about this, and furious with Mahavir's interference, the coach wants the girls expelled, but a deal is struck to allow them to continue as long as Mahavir does not enter the academy or train them elsewhere. Determined to continue assisting his daughters, Mahavir obtains tapes of Geeta's previous unsuccessful bouts and coaches her by pointing out her errors over the phone. At the Games, competing in the 5. Geeta eases her way into the final. During the bouts leading up to it, Mahavir constantly contradicts her coach's instructions while sitting in the audience which she follows while disregarding the latter. Just before the gold medal bout, the jealous coach conspires to lock Mahavir in a closet away from the arena. Owing to his absence, Geeta lags behind managing to win the first session while losing the second. Trailing 1–4 in the final session, a desperate move from her makes it 1–5. With nine seconds left, she recalls her father talking about a 5- pointer suplex back manoeuvre that despite being difficult, was not impossible to apply. Geeta executes it on her opponent in the final three seconds, taking the score to 6–5 in her favour, thus winning the session, and the bout 2–1. In the process, she becomes the first Indian female wrestler to win gold at the Games. Mahavir returns just in time to embrace his daughters, frustrating the coach's hopes of obtaining credit before the news media. The end credits reveal that Babita won a silver medal at the Games, in the 5. Glasgow Games in the 5. Geeta became the first Indian female wrestler to qualify for the Olympics with Mahavir's efforts inspiring dozens of Indian women to take to wrestling. Cast. Production. Development. In 2. Divya Rao, a member of Disney's creative team, read a newspaper article about Mahavir Singh Phogat, who trained his daughters to become world champions. She thought this would make for a great film, and spoke about this to Siddharth Roy Kapur and other Disney personnel. Disney approached Nitesh Tiwari to write and direct the story. Tiwari met Phogat and his daughters, who instantly agreed to tell the story. Khan had just finished Dhoom 3 and had begun shooting for PK. He wanted to do the film after 5–1. But the story remained in his mind and a few months later, he called up Tiwari and asked him to narrate the script once again. It would be produced by Khan himself and Disney's India. Khan said to reporters, . The topic is very important, it's very dramatic. It highlights the discrimination that is meted out to the girl child in India. The best part is that he has done it in a very entertaining manner. The heart of the story is emotional, but it also has a lot of humour. Raju Hirani has this unique way to tell a story where he says something socially very relevant but he tells his story in a very entertaining manner. Similarly Nitesh has written a very entertaining lovely script, the dialogues are very entertaining. Each time I listen to the dialogues, I laugh a lot. I cry as well as laugh. Bishnoi said about the film in a Hindustan Times interview, . This film will change that perception too. People would hopefully want to see their daughters taking up wrestling as a sport. Khan reportedly gained 3. Phogat, then lost the weight to play the younger role in Dangal. Vikram Singh was recruited to play the role of the villain. At the time, the complex hosted the 2. Roll Ball World Cup, and athletes of the Netherlands national rollball team and Slovenia women's national roll ball team were recruited to play background athletes in the film. The team also shot some portions of the film in Symbiosis International University, Pune. The crew then moved to Thyagaraj Stadium to shoot sequences of Commonwealth Games and National Games. It is one of the largest villages in Punjab, India. Khan said, . At that time, we shot for the scenes where Mahavir has become old. Now we are shooting for the portion when Mahavir was young. Natural light was majorly employed in the film. To portray the 1. With varying colour temperatures in the process of filming over an entire day starting early mornings till late evenings, visual effects plates were used and digital intermediate process employed. Lyrics are penned by Amitabh Bhattacharya in Hindi, and Rajesh Malaravannan in Tamil. Rakthaksh, R. Haripriya, V. Harini. 4: 2. 22. Rakthaksh, R. Haripriya, V. Harini. 4: 2. 22. Rachit Gupta of Filmfare magazine gave the film a full five star rating calling it . Great editing and filmmaking technique aside, Dangal features wrestling matches that are authentic and real. She commended the writing of being for . He felt it blended . Terming the narrative ! India, while commending the acting performances and cinematography. Calling it an . Not only do the family scenes ring true, but Tiwari approaches the wrestling sequences with intelligence and sensitivity. For most of the film, he's an old, overweight man. Given the Bollywood obsession with looking youthful and flaunting six packs, this itself is an act of courage. But Aamir doesn't just look the part. He also becomes it. He is by turns, ferocious and tender .. It's a masterful performance. Anupama Chopra of Film Companion. Deepa Gauri of Khaleej Times wrote . It is the performance of a lifetime. They pointed out that the wrestler- father, in pursuit of his goal of winning a medal for the country, trains his daughters against their will. Reviewing for The Hindu, Namrata Joshi wrote that the film despite aiming not to hide . It is the male coach who emerges as the true hero, and not the women. Uday Bhatia of Mint felt it was . It included . On 9 January 2. Dangal became the highest grossing Indian film domestically, beating Aamir Khan's previous film PK. US$1. 5 million according to China's film ticketing portal Maoyan. In the process, it beat the record held by the 2. Japanese anime film Your Name for the highest grossing foreign- language non- Hollywood film in China. King Arthur: Legend of the Sword, Life, Pirates of the Caribbean: Dead Men Tell No Tales, Wonder Woman and Alien: Covenant. Aamir Khan's comment in November 2. India had sparked outrage and backlash from certain sections of people. Despite his clarification that the statement made was taken out of context and publicized, the criticism, primarily on social media, continued to the extent that prior to the film's release, campaigns calling for boycotting the film began, on ground that Khan was . Following the exercise, it was reported that business fell by 6.
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